Frederic Back parkrun, in cooperation with Water Rangers, is encouraging YOU to join us in a 5km run, jog, or walk in the park dressed as your favourite ocean creature!

What is parkrun?

• parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning at 9am.
• parkrun is positive, welcoming and inclusive, there is no time limit, and no one finishes last. Everyone is welcome to come along.
• parkrun is free and you only need to register once whether walking, jogging, running, volunteering or a combination.

About this special parkrun event

Invite your family, friends, and pooches to dress up as ocean creatures for this specially themed Ocean Week Canada walk/run! We encourage you to make your costumes out of items you have at home.

Don’t want to run, jog or walk? Why not volunteer? Volunteering at parkrun is a hugely positive experience, and is a form of participation that is inclusive, respected, and accessible to everyone.

There are 43 parkruns across the country. Check here for a parkrun near you!